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It may help you to discover habits which lead you to overeat (e.g. eating too fast) or times when you are eat for reasons other than hunger (e.g. when you are stressed). Cut back on foods high in added sugar, salt and fat . To make it easier, keep these foods out of the house. Instead, have healthy snacks on hand like a container of chopped up fruit and yoghurt in the fridge.

If you've never been to the gym before, you should start with a personal trainer. Trainers will help you develop an exercise regimen that works for your body and your goals.

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